Make it a lifestyle, not a duty
Weight Training
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training can also protect your joints from injury.
Cardio
Cardiovascular exercise gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Personal Training
Experienced Trainer leads , instructs and motivates in exercise activities like cardiovascular , strength , mobility and weight lifting Exercises . Works with people of all ages and skill levels.
Fitness Expert
Begin your journey to fitness with our friendly, professional staff, trained to help you and provide all the support you need.
Gym gallery
Squads gym is best known for its care for the fitness seekers and efficiency in a diverse range of workout programs that are designed to embrace and enhance the fitness level of individuals.
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“All progress takes place outside the comfort zone.”
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“It never gets easier, you just get better.”
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“Don’t limit your challenges. Challenge your limits.”
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“Good things come to those who sweat.”
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“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”
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“You can either suffer the pain of discipline or the pain of regret.”
Happy Clients
“Good Trainer and equipments. Clean and well maintained place. Great for both body building and weight loss. ”
“Well maintained gym. Quality fitness equipments arranged in properly. Trainer attitude is awesome and he manage every gymmates equally and give them proper guidance during all workout sessions. Gym was maintained as cleaned and neat all the time. Getting good vibe from the place.”
“Gym with a very closed-end experience. And very quiet place to reflect body and mind. Workout will be fun.”
“I have Good result Good trainer Good atmosphere Neet and clean Gym”
“Great place and good coach”
Contact Information
- Squads Gym Muttacadu, Perumbazhuthoor,
Neyyattinkara, Kerala 695126 - +91 808 956 0117
- squadsgymofficial@gmail.com